Updated on September 19, 2018
Throughout my years as a college student, I’ve heard the term “the full college experience.” Most often this simply means living on campus for four consecutive years at least 100 miles from your hometown. And the farther the better. As if there was one and only one magnificent college experience that a select few students ever get to have. I know plenty of people who chose to go to a four-year university right out of high school strictly because they wanted that traditional student “full college experience.”
Now, while I think living on campus in a new place can be a wonderful and exciting experience, it is not the only college experience. For a long time, I felt like I was missing out by attending College of San Mateo, my local community college, while working as a restaurant server in the evening. By the time I transferred to Notre Dame de Namur University (NDNU), I was really not the traditional student—I was a twenty-three-year-old college sophomore.
I couldn’t shake the thought that I should have graduated already and started a career, but I didn’t even know yet what I wanted to do with my life. All I knew was that I wanted to graduate soon. Correction: I needed to graduate soon.
When I transferred, my plan was to get in and get out as fast as possible. I had no idea then that NDNU would be the place where I would not only obtain my degree, but where I would find myself and achieve my own version of the “full college experience.” After a year at NDNU, I changed my mind about wanting to get in and out. I discovered passions that were buried deep inside me and was given the opportunity to allow them to bloom.
It wasn’t until I came to NDNU that I finally got the chance to find the interests close to my heart. What changed? I was encouraged to face my fears of failure in an atmosphere where even if I stumbled, there was something I could learn.
There’s no one correct path in college during what is arguably the best time of our lives. The “full college experience” should refer to so much more than simply living on campus and walking away with a piece of paper after four years. For me, NDNU is the place where I not only achieved my dream of graduating college, but gained the skills and found the confidence to pursue my next dreams.
Andrea Rosewicz graduated summa cum laude from Notre Dame de Namur University in 2018 with a bachelor’s degree.
For more information on applying to Notre Dame de Namur University (NDNU), please visit the admissions page.
Updated on September 10, 2018
Psychologist and educator John Dewey once said, “We do not learn from experience…we learn by reflecting upon experience.” I’ll begin by reflecting on an experience from my own education.
It’s 1982 and I’m an eighth grader at St. Joan of Arc Catholic School in St. Louis. It’s my good fortune to have as a teacher Mrs. Marilyn Hummel. She shares that she’s turning 40 and that no student has ever figured out her birthday. Turning 40 seems like a really big deal, and never having a party feels wrong! So, how can I pull this off? There’s no Google or internet. It dawns on me: if I get Mrs. Hummel to reveal her maiden name, I can search the St. Louis phone book and call her mother, who would surely remember her own daughter’s birthday, right? My plan works. And here I am, on the phone with Mrs. Hummel’s mother. With audible emotion, her mother responds, “You really love my daughter, don’t you?” Her mother’s empathy in naming my experience teaches me to understand my experience, which feels magical. She shares the coveted birth date and I throw the party. I’ll always remember the look on Mrs. Hummel’s face.
Upon reflection, I feel this story illuminates the transformative power of education. Our relationships and experiences matter. Joy, fun, love, and connection are profound teachers. The alchemy between an influential, loving, and talented educator, and a receptive student who feels loved and respected—that matters.
Fast forward to college. Experiences that were not necessarily “big” remain in my memory: returning home at Thanksgiving as a freshman—feeling independent and homesick; discovering with my roommate that gummy bears really do stick to dorm ceilings; asking my professor, as a sophomore, to take his Intro to Clinical Psychology class for seniors—facing my fear of rejection or failure paid off: he became my most important mentor; the fun, long conversations at The Chez coffee house; taking classes that were not required like The Creative Process. Was I wasting time and money? They turned out to be my most memorable courses! And lastly—OK…this one was a big moment: meeting my husband at a happy hour. We didn’t stop talking till 4:00 a.m.
I have heard countless stories of choices made during college:
- The classmate who did not get caught cheating—who got the best grade? He did. But many years later a board denied him from progressing professionally after discovering he had lied about his credentials.
- The friend whose mother ranted to the administration, demanding special treatment, including changing her daughter’s failing grade. This student came to see how always being treated as special was destructive. She wound up creating a profitable college tutoring service.
- The graduate who now enjoys his marriage, children, and career? His archenemy in the dorm responded with empathy by taking away his car keys when he was intoxicated.
Artist and poet Brian Andreas expressed: “Anyone can slay a dragon…but try waking up every morning & loving the world all over again. That’s what takes a real hero….”
When I began college, my dad shared: “If you want to get something done, give it to the busiest person you know.” He also admonished me in every phone call to “be good.” I returned home last December to be with my dad in his final days of life. Most people from my childhood were long gone. On returning to St. Joan of Arc parish for his funeral, any guesses who was at my side, providing me moral support and love?
Yes, Mrs. Hummel. Experiences and relationships in education are unique, and can forever change the fabric of our lives, if we are receptive.
Dare to experience. Dare to open yourself to the goodness. Dare to be vulnerable enough to develop life-changing relationships and experiences.
In the words of philosopher Henri-Frédéric Amiel: “Life is short and we have never too much time for gladdening the hearts of those who are traveling the dark journey with us. Oh, be swift to love, make haste to be kind.”
May your college journey be full: rich with presence and reflected-upon experiences; marked by meaningful relationships; filled with kindness and love…and yes, be sure to throw a party or two!
Professor Helen Marlo directs the Clinical Psychology program at Notre Dame de Namur University. This blog is adapted from the speech she gave at NDNU’s Convocation at the start of fall 2018 semester as part of her accepting the Keller Teaching Excellence Award.
Updated on July 5, 2018
The first sight you see when you arrive on the campus of Notre Dame de Namur University (NDNU) is often a family of deer grazing, complete with fawns. One spot the deer gravitate to is the area in front of New Hall student residence, where there are apricot, plum, and pear trees. When the fruit is on the branches, the deer come to eat the windfall off the ground. “They also like the cherries that grow by the student apartments,” remarked Chris Komahrens, NDNU’s director of facilities. Probably these tame deer find NDNU a congenial place because just up the hill from the classrooms and residential buildings there is a large natural area with plenty of secluded places.
In addition to deer, there are multitudes of birds at NDNU. On a recent birding walk around campus guided by volunteers from the Sequoia Audubon Society, twenty-three different bird species were spotted in a short time. The sightings included a red-tailed hawk, Anna’s hummingbird, a black phoebe, and an acorn woodpecker.
Some of the birds feed on the campus’s population of salamanders and alligator lizards (tiny reptiles that look like miniature alligators, only a few inches long).
Other species on campus include three different types of squirrels, among them a rather rare black squirrel. The nature area of campus also has a nocturnal population of coyotes and raccoons who avoid human contact. Spotting one is an unusual event, unlike sighting of the deer, who often play and scamper up and down the hills of NDNU.
For more information on applying to Notre Dame de Namur University (NDNU), please visit the admissions page.
Posted on June 12, 2018
Tom Stang is the brother of Dorothy Stang (1931–2005), Sister of Notre Dame de Namur, alum of Notre Dame de Namur University (NDNU), and activist for social change. She lived and worked for forty years in the Amazon rainforest in Brazil, starting a farmers union in Pará State, helping to set up twenty-three schools, and teaching sustainable farming techniques. Sister Dorothy was assassinated at the age of 73, shot by gunmen hired by local landowners.
Q: Could you tell us a little about your family and the world that Dorothy Stang grew up in?
Tom Stang: We were a family of nine brothers and sisters, living in the countryside near Dayton, Ohio. It seemed like every two years our parents would have some more fruit on the vine. There were two sets of twins, girls who were four years older than I was, and me and my brother. Dorothy was one of the oldest children, and she and our sister Mary were the nursemaids, the caregivers for the younger ones.
Q: What kind of school did you attend?
Tom Stang: We went to a nearby Catholic school. The building had very few conveniences. There were outdoor privies, and two grades in each classroom, but lots of love from the Sisters of Notre Dame de Namur.
Q: How did the family react when Dorothy announced that she wanted to enter the convent at age 17?
Tom Stang: We were a religious family. There were aunties who were nuns, and uncles who were priests. Dorothy was nurtured and educated by Sisters of Notre Dame de Namur from an early age. When she decided to join the convent, it was a normal, natural thing.
Q: What were some of the influences that shaped her spiritually and politically?
Tom Stang: There were two major influences in Dorothy’s life: the first was the changes in the church that happened as a result of Vatican II [the Second Vatican Council, 1962–65, which called on the faithful to work for justice and bring the values of the Gospel into the world]. The second influence was Dorothy’s sabbatical where she studied creation spirituality with Matthew Fox—her interest in preserving the rainforest was related to that. For Dorothy, creation spirituality worked hand in hand with liberation theology.
Q: What do you think is the legacy of Dorothy’s life?
Tom Stang: I think it’s beautiful that her legacy is being kept alive through the Sister Dorothy Stang Center for Social Justice and Community Engagement at Notre Dame de Namur University. There’s also the Sister Dorothy Stang Scholarship at NDNU. [The scholarship is awarded to formerly incarcerated women living in a residential program and working toward a university degree; or to students who are refugees, undocumented, or former foster and other emancipated youth in financial need.]
Q: How would you describe Dorothy’s approach to life?
Tom Stang: Dorothy’s purpose in life was to serve others. Our whole family was brought up with that value: two of our sisters became nurses, one became a teacher, two entered the convent. My twin and I both became priests, though I eventually left the priesthood. The other two brothers served in the military during World War II.
Q: What were some of the main focuses of Dorothy’s work?
Tom Stang: She worked to preserve the land rights of poor farmers.
She was also very pro-woman. Dorothy had a reputation for serving the needs of women who were harassed or oppressed, which she did in Brazil. She worked for women’s equality. Sadly, prostitution was also common in the part of Brazil where she chose to live, and Dorothy worked with the prostitutes to educate them and to give them hope. She always tried to be of assistance to those who got off the track.
It hurt Dorothy dearly to see what was going on with deforestation in the Amazon rainforest. She also had a total identification with, and love of the people. Dorothy was a creature in love with God’s creation.
Help preserve Dorothy’s legacy by donating to the Sister Dorothy Stang Scholarship at Notre Dame de Namur University. To make a donation, visit this secure page and select the Sr. Dorothy Stang Scholarship Fund from the drop-down menu.
Updated on February 14, 2018
An easy way to figure out what a resident assistant (RA) does is to think about your mom. You know how you call your mom when you’ve got a problem you can’t solve yourself, like taking a stain out of your favorite shirt? So, residents call their RA and ask them how to drop a class after the deadline. RAs are also placed in residence halls in order to stop karaoke night running into quiet hours, among other possible sources of mayhem. At Notre Dame de Namur University, where I’m an resident assistant, RAs also build community by organizing “walkovers,” events where we attend a chocolate fest or a lacrosse game as a group; or the RAs host “do nut stress” study breaks, where students drop in for a treat during finals.
I applied for an RA position at the end of my first year in college. I was ready to put on my mom jeans and guide freshmen through their initial year at university. Instead, I was assigned to be in charge of a hall with upperclassmen (third- and fourth-year students). I looked at my list of residents and I was “shook”—everyone was older than me. Being an RA for students who already have gone through their first two or three years of college was intimidating, because they would have experience and wouldn’t need me in the way I expected.
My challenge the first few months of being an RA was earning the respect of all my residents, despite my age. How do you tell someone who’s old enough to be your uncle to turn down the music?
Then one day I was attending Argo Madness, the annual basketball season kickoff in the gym. The event featured a game of knockout with a duffel bag stuffed with gear as the prize. My residents dragged me onto the court, probably thinking I was going to embarrass myself and they would get a good laugh when I was the first eliminated. They didn’t know I had been on the basketball team in high school. As the competition went on and I stayed in the game, my residents started cheering me on from the sidelines. When I eliminated the last player, there was a big cheer and we all danced together to celebrate.
From that day forward, my residents saw that we had something in common—in my case, it was basketball, but any number of things could have built that tie. After creating a connection, I noticed my residents trusted me more, and the respect was building. They began to come to me with issues, which I helped them solve; and with their accomplishments, which I shared their pride in.
As an RA, it’s not easy to be an authority when dealing with your peers. During the day everyone is just a student, but at night my role shifts. It’s difficult when I’m documenting a student violating a policy and then the next day I have to act like nothing happened as we’re in class together discussing the reading.
It’s not my job as an RA to get people in trouble, or as my residents like to say, to be “the feds.” I try to explain to my residents and peers that whatever I do is part of the job that helps me stay enrolled in college. That breaks the tension a little. Besides, it’s more paperwork and less sleep for me to document incidents, so I just ask, please follow the rules.
There are some personal rewards to being an RA. At Notre Dame de Namur University, we have a tradition that parents or other loved ones write a letter to new students when they drop them off at the residence halls at the beginning of the semester. The RA keeps the letters until midterms, a stressful time for all students. I get to be the one who knocks on their door and surprises them with this note of encouragement from their closest loved ones. It’s not unusual for both the student and the RA to shed a tear when they read that letter.
Joscelyn Q. Pardo is a student worker in Marketing and Communications at Notre Dame de Namur University, a sophomore majoring in psychology, and an RA in a residence hall.
For more information on applying to Notre Dame de Namur University (NDNU), please visit the admissions page.
Posted on February 1, 2018
I was talked into joining yearbook my sophomore year of high school after realizing I was not Michael Jordan—my dream of a basketball career was heading out the window. I had never designed a single spreadsheet or photographed a senior portrait in my life, but I was excited to start something new. (Plus someone told me the whole staff gets to travel around the country, and who doesn’t love to travel?) Diving into yearbook taught and surprised me with life skills I still use in college.
I never considered myself a social butterfly. My friends were my teammates and my mom was the one who knew all the chisme, or gossip. Talking on the phone made me as nervous as giving a speech on live television.
Yearbook forced me to overcome all that awkwardness. I had to ask people to come in for face-to-face interviews, I invaded students’ privacy with a camera in their face, and I got over my fear of public speaking. Coming out of my shell took some time. After my adviser appointed me coeditor-in-chief, I learned more skills than just how to talk to people—I learned how to be a leader. I was able to manage a staff to the point of winning first place for the National Scholastic Press Association (NSPA) Best of Show award two years in a row. These skills have helped me land student leader positions my first year of college. I am now a resident assistant, an orientation team leader, and I know nearly everyone who lives on campus.
You didn’t think winning first place was easy, did you? I learned the tips and tricks of Adobe Photoshop and InDesign after two years of sobbing in front of a computer screen because I forgot to save my latest design. Knowing the little things like how many picas are in an inch, or the rule of thirds has helped me get to where I am today.
During my time in high school I was able to use my new technical skills working at a local photography studio. In college I continue to use my skills for photographing events and adventures, designing Snapchat Geofilters, and being hired in the Marketing and Communications department here at Notre Dame de Namur University.
How to Work Hard
Being apart of the yerd (yearbook nerd) community, I discovered what it means to work hard. I spent countless days in the yearbook room working on designs and editing photos only to go home and study for a final the next day or go to work. Deadlines and events came whether I was ready or not. Finding the time, motivation, and most efficient way to do things was always a struggle.
In college, I’ve also had to deal with time management challenges. Assignment due dates are in the syllabus, but actually reading it is another story. Studying until 3:00 a.m. for an 8:00 a.m. exam is the worst idea, but it always happens. Balancing school, work, club involvement, a social life, and being a resident assistant is hard, but it’s nothing I can’t manage. Becoming a hard worker is something I developed in yearbook with time management and motivation, but it’s something I still continue to work on.
Joscelyn Q. Pardo is a student worker in Marketing and Communications at Notre Dame de Namur University and a sophomore majoring in psychology. In high school, she coedited the yearbook at James C. Enochs High School in Modesto, California.
Updated on December 4, 2017
I have always identified as an artist, but art therapy was not my original career goal. I planned to follow in my uncle’s footsteps and work in the graphic design industry. As an undergraduate art student, I devoted a significant portion of my time to community service and derived immense fulfillment from serving the homeless population. When I found the field of art therapy, it felt like something clicked into place. Art therapy was a way to connect my lifelong passion for art with my interest in community service. I volunteered as an artist in residence with an art therapy youth violence prevention program, went on to get a master’s degree, and entered the field of art therapy.
My internship and early work experiences were varied: I wanted to explore a range of settings and populations to find the right fit. Looking back on my career trajectory, what remains constant is an emphasis on art therapy as a means to connect where other forms of communication are limited or not available.
Sometimes art was actually the only shared language. I worked in a day program for older adults in Queens, New York. The elder population spoke seven different languages, and we often functioned without a translator.
I also worked with hospitalized children. The art therapy sessions allowed children to connect in new ways; their medical and cognitive needs called out for the creativity and adaptive techniques of art therapy. I worked with a teen who painted using an adaptive brush held in his mouth and a motorized canvas he controlled through head movement sensors.
My most controversial job transition was from working with these children (a population likely to inspire “warm fuzzy” feelings) to working in a forensic state hospital with civilly committed men. I had never before encountered so many “Why are you working with them?” questions. Here too, art therapy provided a means for safe expression. So many of the individuals had had their words used against them in court or had used their words to deceive. The art they created in the therapy and leisure groups was a way for them to work on mental health and interpersonal concerns going back to their own childhoods and often over multiple generations.
I took a leap of faith by leaving that high-paying, stable government job to establish a new role for an art therapist in a nonprofit, elder-care organization. The new job represented a connection between the volunteer work I had done as an undergraduate and the formative experiences I had with older adults as an art therapy intern. My belief in the power of art therapy guided me as I expanded the breadth of my role—first working only in one community with one art class a week, to a full work week of art therapy groups for elders in four levels of care. My role expanded over the years, even during my studies in the Art Therapy Program at NDNU. I facilitated experiences for elders in all of the organization’s residential communities, and for the leadership. I also organized a large community art show around the theme of redefining stereotypes of age.
My experiences in the PhD program at NDNU reaffirmed my commitment to art therapy and art-based research as a viable and important way to understand and operate within the world around us. When I entered the doctoral program, I knew I would be transforming my professional practice and developing as a researcher. What I did not realize was how much I would grow as a human being.
One moment that stands out from my studies at NDNU was the individual practicum process. The class structured time to develop a plan. I created a series of workshops in my art studio geared toward supporting the educational and self-care needs of professionals. The professors and the class process also gave me confidence to imagine and propose a new role for myself at work. They continue to mentor me as I transition into work beyond the traditional clinical setting.
When I completed my research and earned my PhD, I moved into a new role at work. My current title is Experiential Researcher-In-Residence. I am continuing my inquiry process with the elders, supporting student researchers, and establishing a community of practice for our staff based on collaboration and creativity. It is so exciting to use my skills in art therapy and research to shape the work we do with older adults. Each day, I wake up excited to go to work, excited to engage in creative practice with my coworkers, the elders, and the community. I am so grateful to have found my perfect match in the field of art therapy.
Updated on November 28, 2017
College students are under a lot of pressure to finish school in a tight four years, maintain enough extracurriculars to build a Johnny Bravo-buff resume, and live the kind of social life only seen in movies.
My first semester at Notre Dame de Namur University (NDNU), I took the course Mindful Meditation with Amy Jobin. I hoped it would help ease me into my heavy workload. I had some vague familiarity with the practice of meditation, but I had never committed to sitting down Yoda-style with any consistency to see if it could help me reduce stress. In articles and on various websites, I kept reading how meditation practices produced the same striking list of results:
- Improvements in concentration and attention
- Improvement in focus under pressure
- Improvements in academic achievement
- Increase in self-awareness and overall emotional well-being
- Improvements in sleep quality
NDNU has been adding mindful meditation events and resources to encourage students to take care of themselves, actively reducing their stress and anxiety using meditation. The university now offers the Mindful Meditation course, Freshman Seminar professors have been incorporating mindful breathing into the curriculum, and the campus’s Virtual Reality (VR) Lab is providing guided meditation.
Mindful Meditation is a one-unit course with Amy Jobin, who teaches students the history of meditation and traditional practices, as well as the application of mindful living. Students learn both seated and walking meditation, and can choose which they prefer to practice throughout the semester. This intimate course is not more than 10 students, making for interesting, open-floor conversations during class meetings. The class provides a good working knowledge of meditation, and helps students form a simple routine to maintain the habit.
Patti Andrews wears many hats at NDNU. She is the Student Success Center program director, Freshman Seminar director, and a history and political science professor. She incorporated more mindful meditation and mindful breathing exercises into the Freshman Seminar after discovering that an assignment to “hang out with a tree” became an unprompted habit for stressed-out students. This encouraged her to start incorporating mindful breathing into the beginning of her evening history courses: “When I see that students need to focus their energy, I might do a two-to-three minute guided meditation. Students really like it and get excited when they know it’s coming.” She watches her students giddily straighten up, folding their hands in their laps to get ready to relax and focus their energy before they dive into class.
The VR Lab offers a mindful meditation program where you can step into a fluorescent-lit room; pull on the squishy, padded visor with audio ear covers; and all of your surroundings disappear. You are dropped into one of five peaceful places of your choosing, like a Toy Story alien being chosen by The Claw to go on to a better place. The program is simple, it takes you to a quiet place and begins to guide your breathing using visual cues. The program is long enough to bring you to a calm state of mind without being so long that you are more stressed about losing valuable work time.
For me, meditation is a short and sweet way to maintain sanity through college and beyond. Notre Dame de Namur University has realized the effectiveness of meditation programs and is increasing access to these offerings for students, using yoga, seed-saving workshops, and guided meditation with live acoustic guitar. Students receive notification of these events through the Student Weekly Update from the Marketing and Communications Department.
As for the list of positive effects of meditation, I do find myself more focused and relaxed under pressure academically and personally. However, my sleep quality is not as high as promised. I thank the mindful meditation course and I blame my nocturnal, energetic cats.
Samantha Rupel is a senior in the Communication Department at Notre Dame de Namur University in Belmont, California. She is currently an Intern with the Marketing and Communications Department and enjoys writing sassy blogs for her patient and understanding university.